Mental Essentials

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A way to get those whirlwind of negative thoughts and feelings and emotions out of my head and on a paper. Sometimes it’s hard to get those thoughts out so I made these creative prompts to challenge and provoke you to dig deeper in your thoughts!

In life we can’t always find the right person to talk to but it’s so important that we get it out of our heads. Never forget, you matter and you are MORE than enough! I hope this book helps you as much as it’s helped me. Thank you so much for your support. Let’s be there for each other. So ad a drop of lavender oil (or your favourite oil) to a sheet of the page as you write and pick up your Zen Again pen and do something that’s Essential for your Mental.